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Exercise: 1 Hour a Week Might Cut It?!

Although nutrition guidelines can be hard to follow and sometimes contradict each other…exercise guidelines aren’t always in any better shape! Guidelines about how much we should exercise range from: Children do 60 minutes or more of physical activity every day Vigorous intensity aerobic activity at least 3 days per week for adults Bone strengthening activity […]

Read full article on wileynutritionbytes.com